BACKED BY SCIENCE. TRUSTED BY ATHLETES. TAILORED TO YOU.
Personal training backed by science and trusted by professional athletes, we help you move better, feel stronger, and achieve results that last—no matter your starting point.
"For 18 years Tony has helped me stay at the top of my game, take care of my mind, my body, nutrition, mindfulness - everything. I wouldn't be where I am today without TG."
Claude Giroux | Ottawa Senators
TRAINING THAT DELIVERS RESULTS, WITHOUT THE GUESSWORK.
With 22+ years of experience helping world-class athletes achieve peak performance, we bring the same proven, science-backed training to you—personalized, measurable, and results-driven.
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Whether you're just starting out or looking to take your fitness to the next level, our proven training system delivers results that last. You’ll train smarter, move better, and feel stronger — without wasting time or risking injury.
YOUR STEP-BY-STEP SUCCESS PLAN
Custom Training + Personal Support
Performance Evaluation
Our one-on-one coaching begins with a personalized evaluation to understand your unique fitness goals. We assess where you are, design a plan tailored to your needs, and provide proven strategies to achieve real, lasting results.
Athletic Training
We combine the Triphasic Training system with innovative techniques to unlock your full potential. Our training focuses on three specific tempos of weightlifting to help you build strength, speed, and power. Whether you’re an athlete or want to train like one, we lay the foundation for peak performance and longevity.
Recovery & Mobility
Recovery is the key to progress. Our specialized programs focus on mobility, injury prevention, and optimized recovery techniques to keep you performing at your best. We help you move pain-free, restore balance, and build a resilient body for long-term health and performance.
LED BY CANADA'S LEADING FITNESS EXPERT
Tony Greco is Canada’s leading fitness specialist and a gold medalist at the 1995 IAKSA Kickboxing Championship. Trusted by celebrities, elite athletes, and NHL stars, Tony combines decades of expertise with proven methods to deliver life-changing results.
As the founder of TG Athletics, Tony blends Triphasic Training principles with a unique approach to weight-lifting and cardio. Our 30–50 minute classes and personal training sessions are designed to help you move better, build strength, and maximize performance.
WONDERING IF TG ATHLETICS IS RIGHT FOR YOU? LET'S CLEAR SOME THINGS UP
I'm Not An Athlete, Can I Still Do This?
What If I Don't Have Time For Long Workouts?
I Tried Other Programs and They Didn't Work.
Can This Help Me If I Have Injuries Or Mobility Issues?
How Soon Will I See Progress?
EXPLORE OUR PRIVATE TRAINING STUDIO
Designed for a personalized training experience, it’s where you get focused coaching, and results-driven workouts — all in a space built for your success.
JOIN HUNDREDS OF CLIENTS WHO ARE MOVING BETTER FEELING STRONGER, AND TRAINING SMARTERÂ
"Tony is always positive, and always encouraging. He's so inspiring during the training and you feel like a million bucks when you're done. Tony's gym is a great place to be - you feel so good when you're in there."
READY TO TAKE THE FIRST STEP?
Let’s build a plan that works for you. Book your performance evaluation and start seeing results today.
