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PERSONAL TRAINING

For one-on-one coaching, I talk with our clients to determine their fitness goals, and we use proven concept to achieve great results. We don’t stop until we accomplish your desired goals.

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ATHLETICS TRAINING

Tony has helped thousands of people, from athletes to celebrities and to the average person to transform their bodies and strengthen their minds and uplift their spirits.

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NUTRITION

Your body is your temple. What you consume reflects on your body. It is imperative to feed your body what it needs. Lack of nutrition can reduce muscle mass and lower bone density.

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TONY GRECO

Tony Greco is Canada’s leading fitness specialist. He is also Canada’s leading fitness specialist and has won a gold medal for Canada in 1995 at the IAKSA Kickboxing Championship. He has worked with numerous celebrities and elite athletes. He is frequently sought out by some of the biggest names in the NHL. He is also a motivational speaker, radio host, and life coach. Under his leadership, his clients achieved remarkable results.

He is a top graduate from the Sports Performance Institute. Certification of this institution exceeded the National Fitness Leaders Advisory Council guidelines in personal, strength, and aerobics training. Tony has also completed the Triphasic training by Cal Dietz who has been the head Olympic Strength and Conditioning coach from the University of Minnesota and Dr Ben Peterson who is the head of player health and performance for the San Francisco 49ers.

INDOOR GYM

INSTAGRAM VIDEOS

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OUTDOOR GYM

OUR ELITE TRAINERS

Eric Conley

I’m a former CCHL player and looking to start my new journey as a trainer. My passion for hockey has led me to want to work with the next generation of athletes. My goal is to help my clients achieve their personal goals.

Connor Stewart

A long-standing passion for sport, training and fitness has led me to TG athletics and Mentor Tony Greco to service the mission of building bodies and strengthening the minds of individuals.

Mack Little

I am a former competitive hockey player. I have always had a passion for hockey and fitness. My goal is to help my clients become better versions of themselves and get to the next level of their lives.

Guy Ouellette

Guy Ouellette is a former three-time karate world champion. For the past nine years, he has assisted the Ottawa Senators in the off-ice preparation of professional NHL athletes.

PERSONAL TRAINING

CUSTOM TRAINING + PERSONNAL SUPPORT =
YOUR STEP-BY-STEP PLAN FOR SUCCESS

PERFORMANCE EVALUTATION

For one-on-one coaching, I talk with our clients to determine their fitness goals, and we use proven concept to achieve great results. We don’t stop until we accomplish your desired goals.

PERFORMANCE TRAINING

TG Athletics training system is divided into four levels of human performance: mindset, nutrition, movement and recovery. TG Athletics concept is based on the most innovative techniques, such as training three different tempos to generate the maximum force of power and progressing into French Contrast concept for rapid gains in speed and power to provide the foundation for all athletic training.

PHYSICAL THERAPY

Just like coaches and staff help professional teams succeed, our team will help you to achieve your goals. Our team of professionals are in constant communication with us to make sure your tailored plan is helping you to attain the results you want and taking your game and your health and wellness to the next level.

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ATHLETIC TRAINING

ARE YOU’RE READY TO SUCCEED?
THEN TAKE YOUR FIRST STEP

OPTIMIZE YOUR SKILL FOR PERFORMANCE

At TG ATHLETICS, your nutrition, physical therapy, and recovery are personalized. Your progress is tracked at every step, and your training is based on science and innovative techniques. That’s our commitment to you. We will provide our team of nutritionists and doctors to make sure you have everything you need to achieve great results.

DATA-DRIVEN SOLUTIONS

Science is the backbone of our concept. We provide you with a personal plan based on our proven concepts. Our plans are tested with the brands Flex Strong and Gymaware and we continuously research to develop new solutions for our clients. Our concept focuses on building strength and power by emphasizing three phases of a dynamic movement. To develop explosive strength and power you must train the Triphasic Training. Thanks to good friends Cal Dietz and Dr. Ben Peterson.

PROVEN LEGACY

For more than 22 years the world’s best athletes have trusted my team and I to help them reach their full potential. From No. 1 NHL draft picks to NFL picks to Olympic gold medalists, the best of the best get better here at TGAthletics , Are you ready to take your first step?
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PRO HOCKEY ACADEMY

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NUTRITION

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THE BOOK

None of this would have been possible without the determination, passion, and discipline he has set for himself. His motto is: know who you are and what you want. It has always guided him through his business career, relationships, financial decisions, and health choices. This is his story.
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CONTACT TONY GRECO

ATHLETIC HIGH PERFORMANCE
TRAINING CENTRE
  • Manotick, Ontario
COPYRIGHTS 2024 TONY GRECO